Pimples and breakouts are the worse. So is rocking rough skin. What if I told you that there is a simple mixture of two all natural ingredients that I apply onto my face every week to help soften and cleanse it? In case you didn’t already know, I am a big advocate of all things Holistic and Ayurvedic. Meaning, I’m obsessed with anything that is made up of natural ingredients. I’ve also suffered from acne since my early teen years up until now so I totally have had my share of feeling ...
Wholistic Wellness
Break All The Rules And Embrace Your Motherhood Weight Gain
I gained weight. Not just a few extra pounds or a tiny belly pudge after one too many desserts. I’m officially what people call a “thick girl”. I wouldn’t exactly call myself overweight but I will say I have gained enough weight to call myself a curvy momma. And guess how I feel about it? I love it. I love the extra weight that I have gained in the past month and a half. Call me crazy, but I do. Most people would be mad at their selves for putting on more ...
Celebrate National Make Life Beautiful Day (This Will Change Your Life)
Have you heard that today is National Make Life Beautiful Day? Which falls on June 11th of every year. Well, if you haven’t heard of it until now then let me be the first to wish you a Happy National Life is Beautiful Day, today. Everyday is worth celebrating the beauty of life, but today we take a moment to really celebrate and appreciate life itself, through all of its glorious imperfections. Life is imperfect, right? Nothing in life is perfect. Whether ...
Mommy Morning Meditation Walk Through
In this video, I will be walking you through a morning meditation. We will be releasing our sleepiness and tiredness, and boosting our vital energy for the day. We will clear our minds of distractions and negative thoughts and replace our worries with calm, relaxing thoughts of happiness. We will focus on our breath and we will remove toxins in our bodies from just simply taking the time out to breathe. From there, we will move forward to a light morning yoga practice. This ...
What Exactly Is Spirituality?
Spirituality is how a person finds and communicates self-meaning and purpose. To nourish your spirit is to find a way to connect to yourself, to others, to nature, to the present moment and to the significant or sacred. There are great deals of people that find solace in one or more deity or God. Many people may call their sacred authority God, Yahweh, Allah, The Universe, Mother Nature, Gaea, the list could go on forever. A great portion of people find being associated with a church, ...
What Is My Favorite Way To Manifest Positive Energy?
Our everyday lives are filled with many twists, turns and surprises that it may seem like we are often times riding on a metaphorical roller coaster. There are times of joy, and times of depression. There are times of stress and anxiety and times where there is drama and you consider submitting your life story to a scriptwriter to perhaps be considered for a spot on The Lifetime Channel. We laugh, we cry and we move on. Pieces of our past stay within us, sometimes buried deep down inside our ...
When and Where Can I Manifest Positive Energy?
This was a question I asked myself numerous of times as I was developing in my spirituality. It took many years of soul searching, studying, and mental exercise. Finally, I was spiritually enlightened and the answer was so simple, I couldn’t believe I made it out to be such a complicated aspect for most of my life. In my previous post “What Is My Favorite Way To Manifest Positive Energy?” I explain that I choose prayer as my means to connect with whom I view as my Higher Power. So in this ...
My Acne Journey: How I Was Led To Treat My Acne Naturally
I began experiencing breakouts on my face around the age of thirteen years old. I remember my first pimple was on my chin and I had no idea what it was. It was right before my piano recital and my step-dad tried to wipe it off thinking it was a crumb, but it wouldn’t budge. Little did I know that would be the beginning of my very long, excruciating journey with troubled skin. My mom suffered from severe acne. She had it since I could remember. When I was little I remember innocently using it ...
8 Undeniable Reasons Why You Need Goji Berries In your Life
Goji berries are, in my opinion, a secret gold and the world’s best-kept secret amongst all nutrient dense berries. If you are hearing about this fruit for the first time, it may have an odd ring to its name. Believe me, as you get more acquainted with the goji berries amazing capabilities, you will wonder haw you ever lived life without it! The Goji Berry History The Goji berry also goes by the name “Wolfberry”. It is the fruit of the Lycium barbarum, which grows in a tall and slim shrub ...
How To Mommy Meditate and Release Tension Through Dance!
I invite you to meditate with me and join me in my morning stretches while my kids play at the park in the background. After our morning stretches we will proceed to a free spirit dance where we will manifest positive energy, release tension whilst breathing in natures fresh air. Mediation is necessary for a healthy mind and spirit. As a stay at home mom, meditation can aid in releasing the negative energy and stress that may build up after a long day of taking care of the kids and ...
