I invite you to meditate with me and join me in my morning stretches while my kids play at the park in the background.
After our morning stretches we will proceed to a free spirit dance where we will manifest positive energy, release tension whilst breathing in natures fresh air.
Mediation is necessary for a healthy mind and spirit.
As a stay at home mom, meditation can aid in releasing the negative energy and stress that may build up after a long day of taking care of the kids and home.
Stretching your body is an amazing way to get the blood flowing in your veins and can open the door to beginning a physical routine and workout.
Stretching your body opens yourself up for metamorphosis and evolution.
Free dance can segway into a work out in itself. I use it as a means of self expression and to release tension.
The best part is that you can do it anywhere!
Welcome to Holistic Health & Wellness Wednesdays With Keri Kavali
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Much love & positivity,