I invite you to meditate with me and join me in my morning stretches while my kids play at the park in the background. After our morning stretches we will proceed to a free spirit dance where we will manifest positive energy, release tension whilst breathing in natures fresh air. Mediation is necessary for a healthy mind and spirit. As a stay at home mom, meditation can aid in releasing the negative energy and stress that may build up after a long day of taking care of the kids and ...
A Healthy Habit I Just Can’t Give Up As A Happy Stay At Home Mom
This stay at home mom is feeling a bit stressed out this week... This week has been a bit overwhelming for me as a stay at home mom. 'Overwhelming' is my most tactful way of describing how I almost lost my marbles. I've had my share of bad days but these past few days had me contemplating the strength of my patience and sanity all over again. Big Girl is potty training right now and, as most mothers who have gone through the ever-so-delightful experience of potty training a two ...
Mommy Meditation, Yoga, and Dance At The Park
All moms, stay at home moms, working mommy: You are welcome to join me in meditating at the park! We will connect with our spiritual side, our spiritual world and meditate through yoga and deep, cleansing breaths. We will contemplate our internal road blocks and release negative energy. Yoga at the park exercising breathing fresh air will raise our frequency and bring us health and happiness. We will then move forward in a tension releasing creative dance. We will let our spirit take ...
How To Get Rid Of Bad Friends
In this video I list out the top negative people in your life that you need to be aware of. Is your energy feeling low lately? Do you have less tolerance at home with your family? Have you been feeling unmotivated and negative about your goals? It may be time to take a close look at the friends you have in your circle. It is said that you are the sum of the 5 people you spend the most time with. What types of friends/family are you hanging out with? Are they a positive or ...
The Lonely Stay At Home Mom
Dear Mama, As a stay at home mom, I know it can be lonely at times, especially if your husband is always at work. My situation is a little different from others. I am alone more than MOST stay at home moms. My husband works full time three days a week (12 hour shifts) at a hospital, and on his off days he works 8 hour shifts at a family run real estate office. My husband never really gets a day off. Every once in a while (perhaps every three weeks) we will be blessed with a ...
I Don’t Miss The Life I Lived Before Becoming A Mother
I was having a rather thoughtful conversation with someone recently who asked if I missed the freedom I had before becoming a stay at home wife and mother. This was a great question because I know at the time the person who asked me this, was able to see the look on my face of frustration as I juggled both of my toddler girls through the mall during our lunch date. My hair was in a messy bun under a visor that was suppose to mask the ”effort” it took to do it. I wore a loose shirt for easy ...
Overwhelmed With Your Gigantic To-Do List? Tap Out!
I have so much on my plate right now it would be an understatement to say I was overwhelmed. People might think that being a stay-at-home mom is an easy lifestyle but contrary to popular belief it is not. Being a stay-at-home-mom is a J-O-B. We just get paid differently. Our pay is through cuddles, hugs and appreciation. But that is for another conversation. On top of making sure my toddlers don’t strangle each other over the only Peppa Pig toy in the home (since the rest have expectedly ...
10 Critical Tips For Preparing For Hurricane Irma
As you may know, there is a hurricane causing quite a stir and boy, she is MAD! She goes by the name Irma and she is a mean, quick-winded force of nature threatening to take down anything and anyone in her path. I don’t know about you, but I am not trying to get in her way. She can do some serious damage and it is broadcasted all over the news to be prepared for her arrivals backlash. This 2017 hurricane has already set her sights toward Florida and is making her way through the ...
Keep This In Mind To Choose The Best Car Seat
Deciding on a car seat for your little one can be a daunting task for some moms. I know this because I was one of those moms. I remember when I was a mommy-to-be researching through out the night and comparing car seat models and brands. I had no idea where to start or if the reviews I read online for each car seat was honest. I constantly had a sea of questions rolling in and out of my mind. Should I get a separate infant car seat? Should I use the one that comes with the stroller I plan on ...
A Day In The Life of A Stay At Home Mommy of Two
Spend the day with this stay at home mommy of two little girls. We will start today off with some yoga in my living room while my daughters play with their toys. After yoga, we will eat a fruit filled breakfast and sip on our green smoothie, which is filled with vitamins and nutrients from herbs such as moringa and spirulina. We will get dressed up and head to Lake Eola Park at the heart of downtown Orlando where we gaze at the beautiful swans during their swim. A trip to the ...
