I invite you to join my girls and I in tension releasing stretches at the the park, this beautiful, sunny afternoon. After we have released our tension through our early afternoon stretches, we will read a book at the park in downtown Orlando as the warm, bright sun kisses our skin. https://www.youtube.com/watch?v=G5ymhqcEztQ Meditation is one out of many ways to nourish a healthy mind, body, and spirit. You can meditate in many ways. Some like contemplative meditation, others like ...