In this video, I will be walking you through a morning meditation. We will be releasing our sleepiness and tiredness, and boosting our vital energy for the day. We will clear our minds of distractions and negative thoughts and replace our worries with calm, relaxing thoughts of happiness. We will focus on our breath and we will remove toxins in our bodies from just simply taking the time out to breathe. From there, we will move forward to a light morning yoga practice. This ...
Delighting in life while thriving in Christ as a stay at home mother and wife
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About Keri
She is a writer, speaker, digital creator, and life coach who has a passion for Christ and helping stay at home Read More…
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